Hack (n): productivity techniques used to solve everyday problems by tweaking the available resources to increase Output.
Japan’s K Computer, which can crunch more than 8 quadrillion calculations per second, is the world’s fastest supercomputer, according to the Top 500 list of high-performance systems.
The above statistics clearly give a glimpse of unparalleled potential of the human brain. The human brain like all the computing devices, too works on electricity. The electricity is produced in our body using the food as a fuel. The electricity pulse has a frequency; various bands of frequency signify a variety of mental states. The mind generates electricity and the frequency of the electrical impulse is its impedance and the ideal circuit is the one with the least resistance, or impedance, because it makes the greatest use of its electrical energy. The four important brainwave states are Beta, Alpha, Theta and Delta.
Now, the important part is Beta brainwaves are easily accessible to us when we are awake and alert. The Alpha frequencies are too within our reach by the virtue of daydreaming, also Alpha is the state when we have just woken up from sleep, and it is a transit between waking and sleeping stages.
Source: Silva Ultra mind ESP systems
The useful frequencies in alpha, theta or delta stage are usually in accessible to us consciously, i.e. we do move through these three states as well but only during sleep or near sleep for relaxation purposes.
Benefits of increasing Delta brain waves:
• Release of Anti-Aging Hormones
• State of Empathy
• Extreme Bliss
• Advanced Healing of Body and Mind
• Human Growth Hormone Release
• Connection with Unconscious Mind
• Deepest Possible Level of Mind and Body Relaxation
Benefits of increasing Alpha brain waves:
• Relaxed body and mind
• Higher levels of creativity
• Improved ability to problem-solving
• Balanced mood (emotional stability)
• Lowered levels of stress & anxiety
• “Super learning” ability
• Positive thinking
• Increased levels of “serotonin”
• Deep self-introspection
Theta band has been known to facilitate super-learning, kids of age 5-8 years spend a lot of their waking time in theta, no wonder they are pretty fast learners. People with high amounts of delta brainwave have been found to have increased empathy and access to the unconscious mind.
Benefits of increasing theta brain waves:
• Advanced intuition
• Subconscious connection
• Peak levels of creativity
• Advanced problem solving skills
• Lower anxiety, stress, and neurosis
• Ability to program subconscious mind
• Paranormal Experiences
• Boost in learning ability
• Boosted immune system
• Ability to hyper focus
• Healing of body and mind
So, now the big question popping up in your head is, how do I access these states of brain, consciously? There are various ways to do that too, all around us, some are known to us but we usually shy away from even trying them.
But the easiest one and that involves technology is called Brainwave entrainment. This involves using auditory and visual stimuli to affect your state of mind.
Here is the list of few softwares you can try out for the purpose, Some are freeware others are paid.
- Neuro programmer
- Mind Workstation
- Natura sound therapy
Go on and try these out. Have a happy experience! Good luck!